Growing Chefs! Ontario: Search:

A baked potato in soup form! This soup is perfect for warming up on chilly days!

Stir frying is a great way to cook healthy foods that taste delicious. Because of the short cooking time, less vitamins and minerals are lost. Stir fry also incorporates most of the food groups, giving you a well-balanced meal. Yum!

We love stir fry for 3 main reasons. It’s fast, it’s nutritious and it’s delicious!

“Miso is one of the most amazing staple ingredients you should have in your kitchen, a perfect combination of sweet, salty, and umami. This stir fry is a delicious and colourful way to enjoy fresh produce!”

Don’t throw away the pumpkin seeds from the pumpkin! Roast them for this perfect after school snack!

Butter-flavoured olive oil and nutritional yeast give this popcorn a ​“cheesy” flavour without any dairy at all! Make sure your olive oil doesn’t contain any milk or butter for a truly dairy-free experience.

Making your own frijoles refritos or refried beans gives you a much better texture and flavour then the canned stuff.

This sweet red salsa is great on its own with nacho chips or the perfect side for pupusas

This combination of root vegetables and dressing makes the perfect snack on its own, or the perfect topping for your next Taco Night.

This refreshing salad is easy and quick to make and brings a super fresh flavour to any meal.