Recipes

Our recipes are divided into sections to allow grown-ups to decide where children can be involved in the recipe. Any involvement, from gathering ingredients, to measuring, to finishing a recipe from start to finish is an extremely valuable experience in developing food literacy skills!

Plantain Arepa

Plantain Black Bean and Guacamole Arepas

Difficulty: Intermediate
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Spinach Arepa

Spinach Ink-jected Arepas

Difficulty: Intermediate
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Chickensofritoarepa

Chicken Sofrito Salad

Difficulty: Intermediate
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Sweet potato chili 2

Turkey and Sweet Potato Chili

Difficulty: Advanced
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Cheddar cornbread muffins

Cheddar Cornbread Muffins

Difficulty: Intermediate
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Shishtawook

Shish Tawook

Difficulty: Beginner
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Butter chicken

Butter Chicken

Difficulty: Intermediate
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Kale caesar salad

Kale Caesar Salad

Difficulty: Intermediate
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Turkey pesto meat balls

Turkey Pesto Meatballs

Difficulty: Intermediate
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Ratatouille pasta

Ratatouille Pasta

Difficulty: Intermediate
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Steak

Pan-Fried Steak

Difficulty: Advanced
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Beef stew

Beef Stew

Difficulty: Intermediate
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