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“These rich, chewy blondies blend the warm spice of pumpkin with the nutty depth of tahini for a unique twist on a classic treat.”

“A warming, flavourful soup featuring green lentils simmered with coconut milk, curry, and fresh herbs. Comforting, aromatic, and full of creamy depth — a true Souper Bowl winner!”

“This cozy dish brings together the creamy comfort of polenta with the nutty flavour of millet. Roasted root vegetables and a drizzle of herb oil make it a hearty main course for cooler days. Millet is a gluten-free ancient grain that cooks quickly and pairs with fall produce.”

“Girl Guides chocolate peppermint cookies have nothing on these guys! For a festive treat, top them with some crushed candy canes, and even a small sprinkle of flaky Maldon salt for the ultimate chocolate lover’s cookie.”

“This hearty grain salad celebrates fall’s best flavours; nutty farro, roasted squash, and bright pickled shallots. It’s a warm-and-cool salad that can be enjoyed as a main or a side. The chewy farro and tender kale make it both satisfying and wholesome!”

“This twist on the classic Spanish dish uses barley instead of rice for a nutty texture and hearty flavour. Tender shrimp, savory sausage and aromatic saffron create a festive, colorful one-pan meal that’s perfect for sharing. This dish is both comforting and visually impressive”

“This creamy, protein-packed pudding combines the nutty flavour of amaranth with the subtle crunch of chia seeds. Roasted pears add natural sweetness and a lovely fall touch. It’s a healthy, make-ahead dessert or breakfast that’s satisfying and elegant.”

“These cookies are wonderfully fragrant with a hint of cardamom, chewy from buckwheat flour, and studded with rich chocolate chunks. Perfect for a cozy fall treat, they’re slightly sophisticated but easy enough for everyone to enjoy baking together!”

“Crispy, chewy, and full of energy! These no-bake treats use puffed amaranth — one of the world’s oldest grains — mixed with sweet dates and nutty tahini for a quick snack that fuels the body and brain.”

“These hearty waffles are made with spelt — an ancient relative of wheat with a sweet, nutty flavour. Perfect for breakfast or brunch, and great with fruit, yogurt, or a drizzle of maple syrup.”