Growing Chefs! Ontario Chef Nate’s Lentil Coconut Curry Soup

Chef Nate’s Lentil Coconut Curry Soup

A warming, flavourful soup featuring green lentils simmered with coconut milk, curry, and fresh herbs. Comforting, aromatic, and full of creamy depth — a true Souper Bowl winner!”
Difficulty
Intermediate
Yield
Serves 6-8

Soup

Ingredients
2 tablespoons olive oil1 medium onion, diced2 carrots, diced2 celery stalks, diced3 cloves garlic, minced1 tablespoon curry powder (adjust to taste)1 cup green lentils, rinsed4 cups chicken stock1 can (400mL) coconut milk1 medium zucchini, diced1/2 cup fresh cilantro, chopped for garnish salt to taste1/4 teaspoon black pepper
Equipment
Large stock potCutting boardChef's knifePeelerWooden spoonMeasuring cupsMeasuring spoonsLadleDish towelTasting spoons

Directions

Get Organized!

Gather your mise en place; get together all of the equipment needed for the recipe and gather your ingredients.

Get Prepped!

Peel the carrots.

Chop your veggies; dice the onion, carrot, celery, and zucchini in approximately 1 centimetre dice.

Mince the garlic and set aside.

Rinse the lentils under cold water until the water runs clear.

Measure out the curry powder, stock, and coconut milk.

Roughly chop cilantro for garnish.

Get Cooking!

Build the soup base; heat oil in a large pot over medium heat. Add onion, carrot, and celery. Cook until softened, about 5 – 7 minutes.

Stir in garlic and curry powder. Cook 1 – 2 minutes, stirring constantly, until fragrant.

Add rinsed lentils and chicken stock. Bring to a boil, then reduce to a simmer. Cook 15 – 20 minutes, stirring occasionally, until lentils are soft.

Stir in coconut milk and zucchini. Continue simmering for another 10 minutes, until zucchini is tender.

To finish the soup, stir in chopped cilantro, herbs, salt, and pepper.. Adjust seasoning to taste.