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One of the five Mother Sauces, bechamel is a building block of classic french cuisine.

This soup is so thick and creamy it is almost a stew! The star ingredient is the wild rice, which gives the soup a rich and nutty flavour.

A satisfying classic comfort food- Tomato soup! Ditch the canned stuff, it’s a lot more delicious when made from scratch!

For WFD Agri-Food Week, learn about the consumption stage of the food system with Cheddar Jalapeño Burgers!

For WFD Agri-Food Week, learn about the consumption stage of the food system with this classic pan-fried steak!

For WFD Agri-Food Week, learn about the consumption stage of the food system with this warming Beef Stew!

Join Chef Ryan in your home kitchen to recreate our September Kid’s Class recipe, a tasty spin on the everyday classic caesar salad we know and love!

Join Chef Nick in your home kitchen to recreate our September Kid’s Cooking Class recipe for flavour-packed and healthy meat balls!

Join Chef Ryan and two growing chefs as the prepare a recipe from our in-person October Kid’s Cooking Class, cheddar cornbread muffins! These make the perfect side to any soup or chili and you can switch up the herbs or cheese to make these your own!

Join Chef Ryan and two growing chefs as the prepare a recipe from our in-person October Kid’s Cooking Class, Turkey and Sweet Potato Chili! The lightness of the turkey and the vitamin rich sweet potato makes this a delicious AND nutritious chili!