Growing Chefs! Ontario Moroccan Couscous with 7 Vegetables

Moroccan Couscous with 7 Vegetables

A colourful and flavourful dish that is traditionally eaten after performing the Jumu’ah prayer. Khaoula El Milouay has provided this recipe which optionally uses Ras el Hanout, a spice mix of cumin, ginger, turmeric and cinnamon that is often used in many Moroccan recipes.
Difficulty
Intermediate
Yield
Serves 6

Ingredients for Couscous

Ingredients
2 cups couscous2 tablespoons olive oil1 1/2 cups water or vegetable broth Salt to taste

Ingredients for Vegetable Stew

Ingredients
2 tablespoons olive oil1 large onion, diced2 medium carrots, peeled and diced2 zucchini, diced2 medium sweet potatoes, peeled and diced1 small butternut squash, peeled and diced1 cup pumpkin, peeled and diced1 cup green cabbage, diced1 can chickpeas2 tomatoes, diced4 cups vegetable broth or boiling water1 teaspoon ground coriander1 teaspoon ground ginger1 teaspoon ground turmeric1 teaspoon ras el hanout (optional but traditional) Salt and pepper to taste Fresh cilantro or parsley for garnish
Equipment
PeelerChef's knifeCutting boardMeasuring spoonsMeasuring cupsBowls various sizesLarge potCan openerDish towelFork

Directions

Get Organized!

Gather your mise en place; get together all of the equipment needed for the recipe and gather your ingredients.

Get Prepped!

Prepare your vegetables! Chop the onion, peel and slice carrots, slice the zucchini, chop the cabbage and tomatoes.

Peel and cube sweet potatoes, butternut squash, and pumpkin.

Measure out water, coriander, ginger, turmeric and ras el hanout (optional).

Meanwhile, measure out olive oil.

Get Cooking!

Heat the olive oil in a large pot over medium heat. Add the chopped onion and cook until softened, about 5 minutes.

Add the chopped tomatoes and spices. Stir and cook for another 2 – 3 minutes.

Add all the vegetables, starting with root vegetables including carrots, sweet potatoes, butternut squash.

Add the dense vegetables starting with zucchini, pumpkin, green cabbage and chickpeas. Stir to combine, then season with salt and pepper to taste.

Cover the pot and let the stew simmer for 30 – 40 minutes, or until the vegetables are tender.

As the stew simmers, in a bowl, add the couscous and drizzle with olive oil. Stir to coat.

Boil the water or vegetable broth, then pour it over the couscous.

Cover the bowl with a clean kitchen towel and let it steam for 5 – 10 minutes, until the couscous has absorbed the liquid.

Fluff the couscous with a fork and set it aside.

Assemble by placing a generous serving of couscous on each plate.

Top with the vegetable stew, ensuring a good mix of the various vegetables and broth, optionally garnish with fresh cilantro or parsley.