Gather your mise en place; get together all of the equipment needed for the recipe and gather your ingredients.

In a blender, add the wild rice and turn to high speed. Grind until the wild rice becomes a coarse powder, then pass through a sieve.

Remove the tops from the strawberries and Food cut into small blocks or squares. Make sure they are all roughly the same size!dice into 1 centimeter cubes.

Measure out all remaining ingredients.

Line muffin tin with muffin cup liners.

Preheat the oven to 350°F.

In a large bowl, combine eggs and sugar and mix well with a whisk. Add grapeseed oil, yogurt, vanilla and maple syrup and continue to mix until well combined.

In a separate bowl, combine all purpose flour, wild rice flour, salt and baking powder.

Add the wet ingredient mixture into the dry ingredient mixture and mix until well combined.

Add the strawberries and use a This word has been an eternal struggle amongst Growing Chefs staff. Is it a flipper? Is it a mixer? Is it offset? All I can tell you is that it is a cooking utensil with a wide, flat blade that is not sharp.spatula to A technique used to gently mix two ingredients together to create a light fluffy consistency. Start by scooping around the outside of the bowl and cutting through the centre. Turn the bowl and repeat the process.fold in gently.

Portion the muffin batter into muffin cups and place into the oven.

Bake for 10 minutes, then rotate the trays and bake for another 8 to 10 minutes until the tops are golden brown and a pick inserted into the middle comes out clean.

Remove from the oven and let cool on a cooling rack.