Growing Chefs! Ontario Spinach Ink-jected Arepas
Spinach Ink-jected Arepas
Gather all of your ingredients and equipment before you get started!
Preheat the oven to 400F.
Measure out the PAN flour, chia, sesame, and hemp seeds and mix together well.
In a blender, blend the water and spinach until pureed.
Add the spinach water and olive oil to the PAN flour mixture and together until the dough is uniform. knead
Divide the dough into 8 balls and gently flatten.
Preheat a cast iron skillet over medium heat. When hot, cook the arepas in batches until a crust is formed on the outside.
Place on a baking sheet and bake for 7 minutes.
Allow to cool slightly, then cut in half and fill with whatever toppings you prefer!