Gather your mis en place; get together all of the equipment needed for the recipe and gather your ingredients.

Grate the cucumber. Cut the tomato in half, remove the seeds and Food cut into small blocks or squares. Make sure they are all roughly the same size!dice finely.

In a strainer over a bowl, add the cucumber, tomato and salt. Allow to sit for 10 minutes.

Cut the mint finely with scissors.

Measure the spices, yogurt, and lemon juice into a bowl.

Press cucumbers and tomatoes to drain well and then transfer to a medium bowl along with yogurt, mint, lemon juice, coriander, cumin, and carrots. Stir to combine.

Cover with plastic wrap and let sit at room temperature for 20 minutes before serving.