Growing Chefs! Ontario Rasam

Rasam

Rasam is a traditional South Indian soup and is served daily in many households. It is made with many anti-inflammatory ingredients, including mustard seeds, fenugreek, and cumin. It is a great recipe to include in your regime for cold and flu season, and is absolutely delicious.
Difficulty
Intermediate
Yield
Serves 6 to 8
Ingredients
3 cups tomatoes, chopped1/4 teaspoon turmeric2 teaspoons tamarind puree1/4 cup jaggery1 cup fresh cilantro, finely chopped Salt to taste
Ingredients
3 cups tomatoes, chopped1/4 teaspoon turmeric2 teaspoons tamarind puree1/4 cup jaggery1 cup fresh cilantro, finely chopped Salt to taste

Spice Blend

Spice Blend

Ingredients
3 tablespoons ghee or grapeseed oil1 teaspoon mustard seeds4 teaspoons cumin seeds1 teaspoon chili flakes2 sprig curry leaves (or about 1 cup leaves)1/8 teaspoon asafoteida6 cloves garlic, crushed1/2 teaspoon fenugreek seeds1 teaspoon black pepper
Ingredients
3 tablespoons ghee or grapeseed oil1 teaspoon mustard seeds4 teaspoons cumin seeds1 teaspoon chili flakes2 sprig curry leaves (or about 1 cup leaves)1/8 teaspoon asafoteida6 cloves garlic, crushed1/2 teaspoon fenugreek seeds1 teaspoon black pepper
Equipment
Large potCutting boardChef’s knifeMeasuring spoonsMeasuring cupsBowls various sizesMortar and pestle or spice grinderWooden spoonTasting spoonsDish towel
Equipment
Large potCutting boardChef’s knifeMeasuring spoonsMeasuring cupsBowls various sizesMortar and pestle or spice grinderWooden spoonTasting spoonsDish towel

Get Organized!

Get Organized!

Gather your mise en place; get together all of the equipment needed for the recipe and gather your ingredients.

Gather your mise en place; get together all of the equipment needed for the recipe and gather your ingredients.

Get Prepped!

Get Prepped!

Chop the tomatoes into about 1 centimetre dice. Crush the garlic and remove the papery skin. Finely chop the cilantro including the stem and leaves.

Measure out the jaggery, tamarind and oil.

Measure out all of the spices and put them together in a small bowl, except for the turmeric.

Chop the tomatoes into about 1 centimetre dice. Crush the garlic and remove the papery skin. Finely chop the cilantro including the stem and leaves.

Measure out the jaggery, tamarind and oil.

Measure out all of the spices and put them together in a small bowl, except for the turmeric.

Get Cooking!

Get Cooking!

Heat a large pot over medium high heat. Add all of the spices including the garlic, and toast for 4 – 5 minutes, until very fragrant. Blend the spices in a spice grinder or mortar and pestle until they are a paste.

Add the ghee to the large pot and add the tomatoes, and the spice mixture. Let it cook another 4 – 5 minutes until fragrant and the tomatoes are starting to break down. Add about 6 cups of water to the pot, and let is come to a gentle boil. Scrape the bottom of the pot with the wooden spoon to release and stuck on bits of spices and deglaze the pan. Add the jaggery and tamarind, and salt to taste.

Let the soup simmer for about 10 minutes, the soup should be sour, sweet and spicy. Adjust if needed by adding more tamarind or jaggery. Stir in the cilantro and serve with cooked basmati rice.