Gather your mis en place; get together all of the equipment needed for the recipe and gather your ingredients.

To prepare the vegetables for the salad, start by removing the vein from each kale leaf. Bunch a couple of leaves together and shred the kale into thin slices with your chef’s knife.

Cut your apple around the core of the apple, and then Food cut into small blocks or squares. Make sure they are all roughly the same size!dice the apple into approximately 1 centimetre cubes.

Peel your carrot and grate it on the box grater.

To make the dressing, add dijon mustard, garlic, maple syrup, and cinnamon to a medium bowl. Whisk together and add all of the red wine vinegar.

Continue to whisk and slowly add the oil in a thin stream until salad dressing is well mixed together. Season with salt to taste.

In a large bowl, combine shredded kale, carrot, apple, craisins, pumpkin seeds and feta.

Add dressing and toss together.