![](https://optimise2.assets-servd.host/outgoing-trotter/staging/heroes/kale-salad.png?w=768&h=432&q=60&fm=jpg&fit=crop&fp-x=0.5&fp-y=0.5&dm=1623437244&s=7ff3b249460b50b7bec3617bf2b094b1)
Growing Chefs! Ontario Kale Salad with Maple Garlic Vinaigrette
Kale Salad with Maple Garlic Vinaigrette
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Ingredients
Dressing
Ingredients
Equipment
Get Organized!
Gather your mis en place; get together all of the equipment needed for the recipe and gather your ingredients.
![Kale salad ingredients](https://optimise2.assets-servd.host/outgoing-trotter/staging/articles/kale-salad-ingredients.jpg?w=1200&h=675&q=82&fm=jpg&fit=crop&fp-x=0.5&fp-y=0.5&dm=1617723173&s=7cc80fcf1469297aa636093d34f913fe)
![Kale salad equipment](https://optimise2.assets-servd.host/outgoing-trotter/staging/articles/kale-salad-equipment.jpg?w=1200&h=675&q=82&fm=jpg&fit=crop&fp-x=0.5&fp-y=0.5&dm=1617723176&s=9cf6d01aab43adf614767db9c3f707e8)
Get Prepped!
To prepare the vegetables for the salad, start by removing the vein from each kale leaf. Bunch a couple of leaves together and shred the kale into thin slices with your chef’s knife.
![Kale salad kale](https://optimise2.assets-servd.host/outgoing-trotter/staging/articles/kale-salad-kale.jpg?w=1200&h=675&q=82&fm=jpg&fit=crop&fp-x=0.5&fp-y=0.5&dm=1617724416&s=adcdad11eed3386ce9a1ee5a0bc9b760)
Cut your apple around the core of the apple, and then the apple into approximately dice1 centimetre cubes.
Peel your carrot and grate it on the box grater.
![Kale salad apple carrot](https://optimise2.assets-servd.host/outgoing-trotter/staging/articles/kale-salad-apple-carrot.jpg?w=1200&h=675&q=82&fm=jpg&fit=crop&fp-x=0.5&fp-y=0.5&dm=1617724447&s=4a56938cd6384e34998102e336c5bcf6)
Get Cooking!
To make the dressing, add dijon mustard, garlic, maple syrup, and cinnamon to a medium bowl. Whisk together and add all of the red wine vinegar.
![Kale salad red wine](https://optimise2.assets-servd.host/outgoing-trotter/staging/articles/kale-salad-red-wine.jpg?w=1200&h=675&q=82&fm=jpg&fit=crop&fp-x=0.5&fp-y=0.5&dm=1617726521&s=7475ae418b0663a6118e37fed4099092)
Continue to whisk and slowly add the oil in a thin stream until salad dressing is well mixed together. Season with salt to taste.
![Kale salad oil](https://optimise2.assets-servd.host/outgoing-trotter/staging/articles/kale-salad-oil.jpg?w=1200&h=675&q=82&fm=jpg&fit=crop&fp-x=0.5&fp-y=0.5&dm=1617726559&s=4f0e77030df7580156fd2c5e9bc4204c)
In a large bowl, combine shredded kale, carrot, apple, craisins, pumpkin seeds and feta.
![Kale salad all ingredients](https://optimise2.assets-servd.host/outgoing-trotter/staging/articles/kale-salad-all-ingredients.jpg?w=1200&h=675&q=82&fm=jpg&fit=crop&fp-x=0.5&fp-y=0.5&dm=1617726626&s=6ae91a23e57ff9c369a92fa799e46a01)
Add dressing and toss together.
![Kale salad](https://optimise2.assets-servd.host/outgoing-trotter/staging/articles/kale-salad.png?w=992&h=558&q=82&fm=jpg&fit=crop&fp-x=0.5&fp-y=0.5&dm=1617726689&s=2becb98f3e028f10ac388918cca08de8)
![](https://optimise2.assets-servd.host/outgoing-trotter/staging/branding/Screenshot-2021-04-28-at-17.52.44.png?w=1430&auto=compress%2Cformat&fit=crop&fp-x=0.5&fp-y=0.5&dm=1619625197&s=8286ea2ee203c7e4b876b38e09bba12d)
Growing Chefs! Ontario Recipe
Kale Salad with Maple Garlic Vinaigrette
![](https://optimise2.assets-servd.host/outgoing-trotter/staging/heroes/kale-salad.png?w=768&h=432&q=60&fm=jpg&fit=crop&fp-x=0.5&fp-y=0.5&dm=1623437244&s=7ff3b249460b50b7bec3617bf2b094b1)
Ingredients
Dressing
Ingredients
Equipment
Get Organized!
Gather your mis en place; get together all of the equipment needed for the recipe and gather your ingredients.
![Kale salad ingredients](https://optimise2.assets-servd.host/outgoing-trotter/staging/articles/kale-salad-ingredients.jpg?w=1200&h=675&q=82&fm=jpg&fit=crop&fp-x=0.5&fp-y=0.5&dm=1617723173&s=7cc80fcf1469297aa636093d34f913fe)
![Kale salad equipment](https://optimise2.assets-servd.host/outgoing-trotter/staging/articles/kale-salad-equipment.jpg?w=1200&h=675&q=82&fm=jpg&fit=crop&fp-x=0.5&fp-y=0.5&dm=1617723176&s=9cf6d01aab43adf614767db9c3f707e8)
Get Prepped!
To prepare the vegetables for the salad, start by removing the vein from each kale leaf. Bunch a couple of leaves together and shred the kale into thin slices with your chef’s knife.
![Kale salad kale](https://optimise2.assets-servd.host/outgoing-trotter/staging/articles/kale-salad-kale.jpg?w=1200&h=675&q=82&fm=jpg&fit=crop&fp-x=0.5&fp-y=0.5&dm=1617724416&s=adcdad11eed3386ce9a1ee5a0bc9b760)
Cut your apple around the core of the apple, and then the apple into approximately dice1 centimetre cubes.
Peel your carrot and grate it on the box grater.
![Kale salad apple carrot](https://optimise2.assets-servd.host/outgoing-trotter/staging/articles/kale-salad-apple-carrot.jpg?w=1200&h=675&q=82&fm=jpg&fit=crop&fp-x=0.5&fp-y=0.5&dm=1617724447&s=4a56938cd6384e34998102e336c5bcf6)
Get Cooking!
To make the dressing, add dijon mustard, garlic, maple syrup, and cinnamon to a medium bowl. Whisk together and add all of the red wine vinegar.
![Kale salad red wine](https://optimise2.assets-servd.host/outgoing-trotter/staging/articles/kale-salad-red-wine.jpg?w=1200&h=675&q=82&fm=jpg&fit=crop&fp-x=0.5&fp-y=0.5&dm=1617726521&s=7475ae418b0663a6118e37fed4099092)
Continue to whisk and slowly add the oil in a thin stream until salad dressing is well mixed together. Season with salt to taste.
![Kale salad oil](https://optimise2.assets-servd.host/outgoing-trotter/staging/articles/kale-salad-oil.jpg?w=1200&h=675&q=82&fm=jpg&fit=crop&fp-x=0.5&fp-y=0.5&dm=1617726559&s=4f0e77030df7580156fd2c5e9bc4204c)
In a large bowl, combine shredded kale, carrot, apple, craisins, pumpkin seeds and feta.
![Kale salad all ingredients](https://optimise2.assets-servd.host/outgoing-trotter/staging/articles/kale-salad-all-ingredients.jpg?w=1200&h=675&q=82&fm=jpg&fit=crop&fp-x=0.5&fp-y=0.5&dm=1617726626&s=6ae91a23e57ff9c369a92fa799e46a01)
Add dressing and toss together.
![Kale salad](https://optimise2.assets-servd.host/outgoing-trotter/staging/articles/kale-salad.png?w=992&h=558&q=82&fm=jpg&fit=crop&fp-x=0.5&fp-y=0.5&dm=1617726689&s=2becb98f3e028f10ac388918cca08de8)