Growing Chefs! Ontario Eggplant Caponata

Eggplant Caponata

Eggplant Caponata is a traditional Sicilian dish that features a delightful combination of diced eggplant, tomatoes, peppers, olives, and capers, all simmered together in a rich, tangy sauce of olive oil, vinegar, and a hint of sweetness from sugar or raisins.
Difficulty
Intermediate
Yield
1 Litre
Ingredients
1/4 cup olive oil1 small eggplant, finely diced1 red pepper, finely diced1 medium onion, finely diced3 roma tomatoes, finely diced2 cloves garlic, minced2 tablespoons capers1/4 cup green olives, pitted and chopped1/4 cup raisins3 tablespoons red wine vinegar1 tablespoon honey Crushed red peppers to taste Salt and pepper to taste

Directions

Get Organized!

Gather your mise en place; get together all of the equipment needed for the recipe and gather your ingredients.

Get Prepped!

Dice the eggplant, red pepper, red onion, and roma tomatoes finely, about the size of the raisins roughly.

Finely mince the garlic with a rasp or a chef’s knife.

Chop the olives, and measure out the raisins, capers, red wine vinegar, honey, and some red pepper flakes if using.

Get Cooking!

Heat olive oil in a large pot over medium heat; sear eggplant in the oil until they soften and brown.

Add the onion and continue to cook until the onions begin to caramelize.

Add the red pepper and continue to cook until all of the vegetables are soft. Add the garlic and cook for one minute or until garlic is fragrant.

Add the tomatoes, raisins, capers, olives, vinegar honey and pepper flakes and season well with salt and pepper to taste.

Reduce heat to low and simmer until all the flavours have married and the consistency is stew like.