Growing Chefs - London Ontario

Miso Honey Stir Fry

Ingredients

• 1 clove garlic, minced
• 1 inch piece of ginger, finely grated
• 2 tbsp miso
• 2 tbsp honey
• 4 tbsp rice wine vinegar
• 3 tbsp soy sauce
• 2 tsp sriracha
• 2 tbsp canola oil
• 1/2 cup vegetable stock
• 1 tsp cornstarch
• 1 cup snow peas
• 1 cup sweet peppers, julienned
• 1 cup carrots, julienned
• Optional: 1 block tofu

Directions

Heat oil in wok on medium-high heat. Combine all sauce ingredients in a
medium bowl, stir-fry vegetables. Add the sauce when veggies are
almost finished cooking, stirring constantly. Reduce to desired
thickness.

Japanese Yakisoba Stir Fry

Ingredients

• 1/2 cup soy sauce
• 1/3 cup mirin
• 4-6 cloves minced garlic
• 1 1/2 teaspoon minced ginger
• 3 tablespoons worcestershire sauce
• 3 teaspoons hoisin sauce
• 3 teaspoons ketchup
• 1 1/2 teaspoons sugar
• 1/2 cup water
• 1 cup peppers, julienned
• 1 cup cabbage, chopped
• 1 cup carrots, chopped
• Optional: 1 lb beef, cut into thin strips

Directions

Heat oil in wok on medium-high heat. Add beef if using. Stir-fry 5
minutes until cooked through. Remove from wok. Combine all sauce
ingredients in a medium bowl, stir-fry vegetables. Return beef to skillet,
and add the sauce when veggies are almost finished cooking, stirring
constantly. Reduce to desired thickness.

Green Curry

Ingredients

• 1 1/2 cup chicken breast or thigh - boneless/skinless
• 2 cups coconut milk
• 4 tbsp. green curry paste
• 2 tbsp. brown sugar or palm sugar if you can find it
• 2 tbsp. fish sauce, (2 to 3)
• 7 leaves kaffir lime
• 1/2 cup sweet basil
• 1 big green chili, chopped
• 1 thumb of ginger
• 2 each limes, juiced
• salt and pepper to taste
• 2 cups bok choy, chopped
• 1 cup zucchini, diced
• 1 cup snow peas

Directions

Heat oil in wok on medium-high heat. Add chicken and stir-fry 5
minutes until cooked through. Remove from wok. Combine all sauce
ingredients in a medium bowl, stir-fry vegetables. Return chicken to
skillet, and add the sauce when veggies are almost finished cooking,
stirring constantly. Reduce to desired thickness.