Craigwood Cooking Class - Stir Fry Basics

Miso Honey Stir Fry

Ingredients
  • 1 clove garlic, minced
  • 1 inch piece of ginger, finely grated
  • 2 tbsp miso
  • 2 tbsp honey
  • 4 tbsp rice wine vinegar
  • 3 tbsp soy sauce
  • 2 tsp sriracha
  • 2 tbsp canola oil
  • 1/2 cup vegetable stock
  • 1 tsp cornstarch
  • 1 cup snow peas
  • 1 cup sweet peppers, julienned
  • 1 cup carrots, julienned
  • Optional: 1 block tofu
Directions

Heat oil in wok on medium-high heat. Combine all sauce ingredients in a
medium bowl, stir-fry vegetables. Add the sauce when veggies are
almost finished cooking, stirring constantly. Reduce to desired
thickness.

Japanese Yakisoba Stir Fry

Ingredients
  • 1/2 cup soy sauce
  • 1/3 cup mirin
  • 4-6 cloves minced garlic
  • 1 1/2 teaspoon minced ginger
  • 3 tablespoons worcestershire sauce
  • 3 teaspoons hoisin sauce
  • 3 teaspoons ketchup
  • 1 1/2 teaspoons sugar
  • 1/2 cup water
  • 1 cup peppers, julienned
  • 1 cup cabbage, chopped
  • 1 cup carrots, chopped
  • Optional: 1 lb beef, cut into thin strips
Directions

Heat oil in wok on medium-high heat. Add beef if using. Stir-fry 5
minutes until cooked through. Remove from wok. Combine all sauce
ingredients in a medium bowl, stir-fry vegetables. Return beef to skillet,
and add the sauce when veggies are almost finished cooking, stirring
constantly. Reduce to desired thickness.

Green Curry

Ingredients
  • 1 1/2 cup chicken breast or thigh - boneless/skinless
  • 2 cups coconut milk
  • 4 tbsp. green curry paste
  • 2 tbsp. brown sugar or palm sugar if you can find it
  • 2 tbsp. fish sauce, (2 to 3)
  • 7 leaves kaffir lime
  • 1/2 cup sweet basil
  • 1 big green chili, chopped
  • 1 thumb of ginger
  • 2 each limes, juiced
  • salt and pepper to taste
  • 2 cups bok choy, chopped
  • 1 cup zucchini, diced
  • 1 cup snow peas

Directions

Heat oil in wok on medium-high heat. Add chicken and stir-fry 5
minutes until cooked through. Remove from wok. Combine all sauce
ingredients in a medium bowl, stir-fry vegetables. Return chicken to
skillet, and add the sauce when veggies are almost finished cooking,
stirring constantly. Reduce to desired thickness.

 

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